Bipolar Express

gingerthon:

I’m like romantic horny

your-sleepy-child:

1. tell the person to sit up and take deep breaths this helps slow the heart rate

2. dont over whelm the person with questions of the attack  instead ask them about little memories like their favorite movie

3. ask if the person has a lot of tabs or stimulus if so then tell them to close out of a few and just breathe 

4. dont freak out just stay calm your calm attitude will show that there’s nothing to worry about

5. ask them how you can help

6. if your with the person ask permission to touch them sometimes holding someone close makes them feel secure

7. dont let them talk badly about themselves 

8. tell them you’re there for them 

9. try not to leave them they may need someone

10. dont get angry if you feel like you’re getting no where

11. look up little tips

12. try and make them focus on other things

thats all i got for now good luck and stay safe lovies